Nutrition Counselling Service
During your initial 1-hour nutrition counselling appointment, Sylvia Kim, registered dietitian, will review and assess your health goals, diet and eating style and gather all the information necessary to design a satisfying, easy-to-follow nutrition plan based on your needs, food preferences, and lifestyle. At the end of your nutrition counselling appointment, you will walk away with clear objectives and a realistic and sustainable plan that will help you achieve the results you are looking for.
During follow-up nutrition counselling appointments, Sylvia Kim will assess your food diary and progress and provide feedback and suggestions for improvement. She will help you plan your meals and snacks, learn how to incorporate restaurants and your favourite foods and will provide you with recipes that suit your taste buds, cooking skills and schedule. She will help you identify and overcome challenges and will provide ongoing accountability, guidance, and support to help you stay motivated and on track.
What is included?
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Comprehensive nutrition and lifestyle assessment
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Supplement Review
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Personalized meal plan based on food preferences, lifestyle and goals
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Grocery shopping guide including list of best brands
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Educational tools and resources
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Email support
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Personalized grocery store tour (optional)
Services
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Weight Management Program
To be successful with your weight loss goals, one needs to be knowledgable, accountable and empowered to bring about change. During the sessions, the client will become aware of eating patterns and identify nutrition problems, learn how to balance meals with when and what to eat, learn to read nutrition labels, and learn how to plan meals for your particular lifestyle. During follow ups, nutrition goals will be revised and new goals to be established, as well as continuing to be motivated to stay to track with reaching your goals.
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Chronic Disease Management
- Diabetes
- Heart disease
- high cholesterol
- high blood pressure
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Gastrointestinal Conditions
- Celiac disease or gluten intolerance
- IBS, IBD
- Acid Reflux, heartburn, GERD (bloating, gassing)
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Vegetarian or vegan nutrition
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Life-Cycle Nutrition
- Pre-pregnancy
- Pregnancy/ Lactation
- Infancy
- Children aged 1-3 years, pre-schooler, and older children
- Adolescence
- Adults
- Middle aged adults (51-70 years)
- Older adults (>70 years)