Individual Counselling 

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A complete one hour nutrition assessment which includes: getting to know your needs and the best approach for you, a dietary analysis of current diet with recommendations for improvement and an education session including nutrition goals and healthy eating strategies. A Nutrition Plan For Change will be developed.

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A half hour Follow up appointment is recommended to discuss your progress.

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1. Initial Session (1 hour)

During your initial 1-hour nutrition counselling appointment, Sylvia will review and assess your health goals, diet and eating style and gather all the information necessary to design a satisfying, easy-to-follow nutrition plan based on your needs, food preferences, and lifestyle. At the end of your nutrition counselling appointment, you will walk away with clear objectives and a realistic and sustainable plan that will help you achieve the results you are looking for. A half hour follow-up appointment is recommended to discuss your progress.

 

2. Follow-up Session (30 minutes)

During follow-up nutrition counselling appointments, Sylvia will assess your food diary and progress and provide feedback and suggestions for improvement. She will help you plan your meals and snacks, learn how to incorporate restaurants and your favourite foods and will provide you with recipes that suit your taste buds, cooking skills and schedule. She will help you identify and overcome challenges and will provide ongoing accountability, guidance, and support to help you stay motivated and on track.

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You can choose to connect with Sylvia Kim for your nutrition counselling appointment in Toronto not only clinic visit but also,  over the phone or online through Skype (http://www.skype.com/). She can send you the materials and tools that you need through email, fax or the mail.

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Check your health benefits plan or health care spending account. You may be covered for Registered Dietitian services in Toronto and Canada wide.